Apply a cool compress to reduce inflammation and pain. This simple step provides immediate relief.
Use a moisturizer specifically formulated for sunburns. Look for ingredients like aloe vera or shea butter to soothe and hydrate the skin. Frequent application is key.
Take over-the-counter pain relievers, such as ibuprofen or acetaminophen, to manage discomfort. Follow the dosage instructions carefully.
Avoid further sun exposure. Wear protective clothing, like gloves, and use a high SPF sunscreen on your hands whenever you are outside. This prevents further damage.
Consider a hydrocortisone cream (1% strength) to reduce inflammation. Apply a thin layer as directed on the packaging. This can help with itching and redness.
If you experience severe pain, blistering, fever, or signs of infection (increased pain, swelling, pus), seek medical attention immediately. Prompt medical care is vital in these situations.
Drink plenty of water to stay hydrated. Hydration aids your body’s natural healing process.
