Prioritize a healthy diet rich in protein, iron, and vitamins like biotin and zinc. These nutrients support hair growth.
Consider a gentle hair care routine. Avoid harsh chemicals, excessive heat styling, and tight hairstyles that can further damage already fragile hair.
Consult a dermatologist or trichologist. They can assess your specific situation and recommend treatments like minoxidil or platelet-rich plasma (PRP) therapy.
Manage stress levels. Stress can exacerbate hair loss. Incorporate relaxation techniques like yoga or meditation into your routine.
Maintain a consistent sleep schedule. Adequate sleep is crucial for overall health, including hair health.
Be patient. Hair loss from Accutane is often temporary. Hair regrowth typically begins after treatment ends, but it can take several months.
Explore supplements. Consult your doctor before taking any supplements, particularly those containing biotin, as excessive intake can cause issues.
Stay hydrated. Drinking plenty of water helps keep your hair follicles healthy.
