Start with one capsule daily, taken with food. You can gradually increase the dosage to two capsules daily, if needed, observing your body’s response.
For optimal absorption, take your aged garlic extract capsule with a meal. This helps prevent potential stomach upset.
Consistency is key. Take your capsule at roughly the same time each day to maintain consistent levels in your system.
Consult your doctor before using aged garlic extract, particularly if you’re pregnant, breastfeeding, have a bleeding disorder, or are taking medications, including blood thinners. Your physician can help determine the appropriate dosage for your individual needs and potential interactions.
Aged garlic extract capsules usually come in various strengths. Follow the specific dosage instructions printed on your product’s label. Pay close attention to the amount of allicin, a key active compound in aged garlic extract, listed per capsule.
If you experience any unusual side effects, discontinue use and seek medical advice immediately.
