Brush your teeth twice daily for at least two minutes each time, using fluoride toothpaste. This removes food particles and plaque, primary infection culprits.
Floss daily to clean between your teeth, where your toothbrush can’t reach. This prevents plaque buildup in hard-to-clean areas.
Visit your dentist for regular checkups and professional cleanings, ideally every six months. Early detection significantly improves treatment outcomes.
Maintain a healthy diet low in sugary foods and drinks. Sugar feeds bacteria that contribute to tooth decay.
Drink plenty of water throughout the day to rinse away food particles and help neutralize acids in your mouth.
Consider using a mouthwash containing fluoride to further strengthen your teeth’s enamel and protect against decay.
Quit smoking. Smoking weakens your immune system and increases your risk of gum disease, a major cause of tooth infections.
Manage existing medical conditions like diabetes, as uncontrolled blood sugar levels increase infection susceptibility.
