Identify and eliminate triggers. Common culprits include steroid creams (especially around the mouth), certain cosmetics (like heavy foundations or lip balms), and harsh facial cleansers. Carefully review your skincare routine and discontinue any suspect products.
Maintain a gentle skincare regimen. Use fragrance-free, non-comedogenic cleansers and moisturizers. Opt for lukewarm water instead of hot water when washing your face. Avoid harsh scrubbing.
Protect your skin from the sun. Use a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. Sunlight can exacerbate perioral dermatitis.
Manage stress levels. Stress can worsen skin conditions. Incorporate stress-reducing activities into your routine, such as yoga, meditation, or spending time in nature.
Follow your doctor’s instructions precisely. Adhere to the prescribed treatment plan, including the duration of medication use. Do not prematurely stop using prescribed medications, even if your symptoms improve.
| Steroid creams | Use only as directed by a doctor, and avoid applying them near the mouth. |
| Cosmetics | Switch to hypoallergenic, fragrance-free products. |
| Harsh cleansers | Use gentle, non-comedogenic cleansers. |
| Sun exposure | Use broad-spectrum sunscreen daily. |
Maintain good hygiene. Wash your hands frequently to prevent spreading bacteria. Keep your hands away from your face as much as possible.
Consider dietary changes. Some individuals find that eliminating certain foods, like dairy or gluten, improves their perioral dermatitis. Consult a doctor or registered dietitian to determine if dietary changes are appropriate for you.
Regular follow-up appointments with your dermatologist are crucial for monitoring your condition and adjusting your treatment plan as needed. Early intervention is key to preventing flare-ups.
