Consult your doctor before incorporating green tea into your weight loss plan, especially if you have pre-existing health conditions. Green tea can interact with certain medications, including blood thinners and some antidepressants.
While generally safe, excessive consumption can lead to digestive upset, including diarrhea or stomach cramps. Limit your intake to the recommended amount, typically 2-3 cups per day. Pay attention to your body’s signals.
Green tea contains caffeine, so avoid consuming it late in the day to prevent sleep disturbances. Individuals sensitive to caffeine should start with smaller amounts and monitor their response.
Some people experience liver problems associated with high doses of green tea extracts. Stick to consuming brewed green tea rather than concentrated extracts unless otherwise advised by your healthcare provider.
Pregnant or breastfeeding women should exercise caution and ideally consult with their doctor before increasing their green tea consumption. The effects on pregnancy and lactation aren’t fully understood.
Individual responses to green tea vary. If you experience any adverse effects, discontinue use and seek medical advice. Listen to your body and adjust your intake accordingly.
