Maintain a healthy weight. Excess weight strains your heart, increasing stroke risk. Aim for a BMI under 25.
Exercise regularly. At least 150 minutes of moderate-intensity aerobic activity per week strengthens your heart and improves circulation.
Eat a balanced diet. Focus on fruits, vegetables, whole grains, and lean protein. Limit saturated and trans fats, sodium, and processed foods.
Manage blood pressure. High blood pressure is a major stroke risk factor. Regular monitoring and medication, if needed, are crucial.
Control cholesterol. High cholesterol contributes to plaque buildup in arteries, increasing stroke risk. Dietary changes and medication can help.
Quit smoking. Smoking severely damages blood vessels, significantly increasing your risk of stroke. Cessation programs can assist.
Manage diabetes. Uncontrolled blood sugar damages blood vessels. Strict blood sugar control is vital.
Limit alcohol consumption. Excessive alcohol intake raises blood pressure and increases stroke risk. Moderate drinking, if any, is advised.
Reduce stress. Chronic stress elevates blood pressure. Practice stress-reducing techniques like yoga or meditation.
Get enough sleep. Aim for 7-8 hours of quality sleep nightly. Lack of sleep negatively impacts cardiovascular health.
Regularly see your doctor. Schedule checkups for blood pressure, cholesterol, and blood sugar monitoring. Open communication with your physician is key.
