Consult your doctor. They can assess the severity of your twitches and determine the best course of action. This might involve adjusting your prednisone dosage or exploring alternative treatment options.
Maintain a healthy lifestyle. Regular exercise, focusing on gentle activities like walking or swimming, can help improve muscle function and reduce twitching. Prioritize adequate sleep; aim for 7-9 hours nightly.
Hydrate properly. Dehydration can exacerbate muscle cramps and twitching. Drink plenty of water throughout the day.
Consider dietary changes. A balanced diet rich in potassium and magnesium may help. Consult a nutritionist or your doctor for personalized recommendations.
Explore complementary therapies. Some people find relief through techniques like massage therapy or acupuncture. Discuss these options with your doctor before trying them.
Monitor symptoms closely. Keep a record of when and how frequently your muscle twitches occur. This information can be valuable during your doctor’s assessments.
Manage stress. Stress can worsen muscle twitches. Practice relaxation techniques like deep breathing exercises or mindfulness meditation.
Important Note: Never stop or alter your prednisone medication without first consulting your physician. Sudden changes can have serious consequences.
Remember: This information is for guidance only and should not replace professional medical advice. Always discuss your treatment plan with your doctor.
