Increase your calcium intake. Aim for 1200-1500 mg daily through diet and supplements, as advised by your doctor. This directly combats the bone loss caused by Prednisone.
Supplement with Vitamin D. Ensure adequate Vitamin D levels (ideally above 30 ng/mL) are maintained through sunlight exposure or supplementation. Vitamin D facilitates calcium absorption, strengthening its bone-protecting effects.
Dietary Adjustments
Consume a balanced diet rich in protein. Protein supports bone density and overall health. Include lean meats, fish, beans, and dairy in your diet.
Prioritize weight-bearing exercises. Regular weight-bearing activities like walking, jogging, or weight training stimulate bone growth and strength. Aim for at least 30 minutes most days of the week.
Medical Considerations
Discuss bisphosphonates with your doctor. These medications can help slow bone loss and reduce fracture risk. Your physician will assess your individual needs and risks before recommending this option.
Undergo regular bone density testing. DEXA scans allow for monitoring of bone health during and after Prednisone therapy. This allows for timely intervention if bone loss is significant.
Lifestyle Changes
Limit alcohol consumption. Excessive alcohol intake negatively impacts bone health. Moderate or abstain from alcohol to support bone density.
Quit smoking. Smoking significantly increases the risk of fractures and slows bone healing. Quitting smoking is crucial for improving overall bone health.
Monitoring and Follow-up
Maintain open communication with your healthcare provider. Regular check-ups ensure prompt detection and management of any bone health issues. Your doctor will provide personalized advice and adjust your treatment plan as needed.
Additional Support
Consider physical therapy. A physical therapist can guide you through exercises designed to improve balance, strength, and reduce fall risk – a major concern when bone density is compromised.
Regularly review your medication regimen with your physician. Prednisone dosage and duration can influence bone health. Working closely with your doctor is essential for optimizing your treatment strategy.
