Talk to your doctor. They can adjust your prednisone dosage or consider alternative medications if the flushing is severe or bothersome. This is the most important step.
Stay hydrated. Drink plenty of water throughout the day to help your body regulate its temperature and flush out excess fluid.
Cool compresses can provide temporary relief. Apply a cool, damp cloth to your face for 10-15 minutes at a time.
Consider over-the-counter antihistamines. Some people find that medications like diphenhydramine (Benadryl) can reduce flushing, but check with your doctor before using them, especially if you’re taking other medications.
Avoid triggers. Spicy foods, alcohol, and caffeine can worsen flushing. Identify your personal triggers and minimize exposure.
Wear loose-fitting clothing. Tight clothing can trap heat and increase redness.
Use gentle skincare. Opt for fragrance-free, hypoallergenic products to avoid irritation.
Manage stress. Stress can exacerbate flushing. Practice relaxation techniques like deep breathing or meditation.
Monitor your symptoms. Keep track of when flushing occurs and what might be triggering it. This information will be helpful for you and your doctor.
