Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Consistent sleep improves hormone regulation, crucial for Clomid’s effectiveness.
Eat a balanced diet rich in protein, complex carbohydrates, and healthy fats. Focus on whole, unprocessed foods. Limit processed foods, sugary drinks, and excessive caffeine.
Stay hydrated. Drink plenty of water throughout the day. Dehydration can negatively impact hormone production and overall well-being.
Engage in moderate exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This supports overall health and reduces stress.
Manage stress levels. Practice relaxation techniques like yoga, meditation, or deep breathing exercises. Stress can interfere with fertility.
Maintain a healthy weight. Being overweight or underweight can affect fertility. Consult your doctor for guidance on achieving a healthy BMI.
| Folic Acid | Supports fetal development | Leafy greens, citrus fruits, legumes |
| Iron | Prevents anemia | Red meat, spinach, lentils |
| Antioxidants | Protect against cell damage | Berries, dark chocolate, nuts |
Consult your doctor or a registered dietitian for personalized dietary recommendations. They can help you create a plan that supports your individual needs during Clomid treatment.
