Maintain a consistent, balanced diet rich in fiber. Increase your intake of fruits, vegetables, and whole grains gradually to avoid discomfort. Aim for at least 25-30 grams of fiber daily.
Consider probiotics. Daily consumption of probiotic supplements or yogurt with live cultures can help support gut health and reduce indigestion symptoms. Choose products with strains like Lactobacillus and Bifidobacterium. Consult your doctor before starting any new supplement.
Dietary Adjustments
Avoid trigger foods. Common culprits include fatty foods, spicy foods, caffeine, alcohol, and chocolate. Keep a food diary to identify personal triggers and eliminate them from your diet.
Eat smaller, more frequent meals. This reduces the burden on your digestive system and minimizes discomfort. Six smaller meals might be preferable to three large ones.
Lifestyle Modifications
Manage stress levels. Stress exacerbates digestive issues. Practice relaxation techniques like yoga, meditation, or deep breathing exercises.
Stay hydrated. Drink plenty of water throughout the day to aid digestion and prevent constipation, a common side effect of prednisone.
Get regular exercise. Physical activity promotes gut motility and overall well-being. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Medical Considerations
Discuss medication alternatives with your doctor. If prednisone-induced indigestion is severe, your doctor may explore alternative medications or dosage adjustments.
Regularly monitor your symptoms. Track any changes in indigestion severity and report them to your healthcare provider. Early intervention is crucial for managing side effects.
Over-the-counter Relief
Use antacids or H2 blockers as needed. Over-the-counter medications like antacids or H2 blockers can provide temporary relief from heartburn and indigestion. Follow package instructions and consult your doctor if symptoms persist.
