Maintain a low-sodium diet. Reducing sodium intake significantly lessens fluid retention. Aim for less than 2,300 milligrams daily; consult a nutritionist for personalized guidance.
Increase potassium intake. Potassium counteracts sodium’s effects on fluid balance. Good sources include bananas, sweet potatoes, and spinach. Speak with your doctor before significantly altering your potassium intake.
Elevate your legs. Raising your legs above your heart for 15-20 minutes several times a day promotes fluid return to your heart, reducing ankle swelling. Use pillows for support.
Lifestyle Adjustments
Regular exercise, even moderate activity like walking, improves circulation and reduces edema. Aim for at least 30 minutes most days of the week. Consult your physician before starting any new exercise regimen.
Stay well-hydrated. Adequate water intake helps your kidneys flush out excess fluid. Avoid excessive caffeine and alcohol, as they can dehydrate you.
Medication Management
Closely monitor your prednisone dosage and discuss any concerns with your doctor. They may adjust your prescription or recommend additional medication to manage side effects.
Consider support stockings. Compression stockings can help improve circulation and reduce swelling in your ankles and legs. Your physician can advise you on appropriate compression levels.
