Prioritize regular exercise. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, spread throughout the week. Include strength training exercises twice a week, targeting all major muscle groups. This boosts metabolism and helps build lean muscle mass, combating potential weight gain.
Dietary Adjustments
Focus on a balanced diet rich in fruits, vegetables, and whole grains. These provide essential nutrients without excess calories. Limit processed foods, sugary drinks, and unhealthy fats. Choose lean protein sources like chicken breast, fish, and beans. Consider tracking your calorie intake using a food diary or app to maintain awareness and control.
Hydration and Mindful Eating
Drink plenty of water throughout the day. Often, thirst is mistaken for hunger. Staying hydrated can help prevent overeating. Practice mindful eating – pay attention to your hunger and fullness cues. Eat slowly and savor your food, avoiding distractions like television or phones. This promotes better digestion and helps you recognize when you’re satisfied.
Monitoring and Support
Regularly weigh yourself and monitor your body composition. This helps you track progress and identify any concerning trends. Don’t hesitate to seek support from your dermatologist or a registered dietitian. They can provide personalized advice and guidance to help you manage your weight effectively during Accutane treatment.
Example Meal Plan (One Day)
| Breakfast | Oatmeal with berries and nuts |
| Lunch | Grilled chicken salad with mixed greens and a light vinaigrette |
| Dinner | Baked salmon with roasted vegetables |
| Snacks | Greek yogurt, fruits, vegetables with hummus |
Exercise Examples
Include activities you enjoy. Options include brisk walking, swimming, cycling, jogging, yoga, or weight training at a gym or at home using bodyweight exercises.
