Prednisone’s weight gain often stems from fluid retention, leading to edema – swelling in various body parts.
- How it happens: Prednisone increases the body’s sodium retention, causing water to follow. This extra fluid builds up in tissues. Where you might notice it: Common areas include the face, ankles, feet, and abdomen. Severity varies: Mild swelling might be unnoticed, while significant edema requires medical attention.
Managing fluid retention involves several strategies:
Dietary changes: Reduce sodium intake significantly. Choose fresh fruits, vegetables, and lean proteins. Limit processed foods, canned goods, and fast food. Hydration: Drink plenty of water, counterintuitively. It helps flush out excess sodium. Elevate legs: This simple action improves circulation and reduces lower-body swelling. Compression stockings: These provide support and can alleviate swelling in the legs and ankles. Regular exercise: Moderate activity improves circulation, aiding fluid drainage.
If you experience severe or sudden swelling, consult your doctor immediately. They can assess the situation and recommend appropriate management strategies, possibly adjusting your medication.
