Prioritize information from reputable sources like the Mayo Clinic, National Institutes of Health (NIH), and peer-reviewed medical journals. Avoid websites selling supplements directly, as they may present biased information.
Check for evidence-based claims. Look for studies supporting the supplement’s purported benefits. Be wary of anecdotal evidence or testimonials alone.
- Examine the ingredient list carefully. Identify all ingredients and their quantities. Verify the supplement manufacturer’s reputation. Check for certifications and third-party testing. Look for information on potential side effects and drug interactions. Consult your doctor before using any supplement, especially if you’re on other medications.
Consider the supplement’s dosage and form. Follow the manufacturer’s instructions precisely. Some supplements are better absorbed in certain forms (e. g., capsules vs. tablets).
Talk to your doctor or a registered dietitian. They can assess your individual needs and recommend appropriate supplements, if any. Be cautious of supplements promising miraculous results. Healthy lifestyle choices are key to overall well-being. Report any adverse reactions immediately to both your doctor and the supplement manufacturer.
Remember, supplements are not a replacement for a balanced diet and regular exercise. They should be considered a potential addition, not a solution, to a holistic approach to health.
