Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Explore herbal remedies. Some men find relief with herbal supplements like ginseng or horny goat weed. However, always consult a doctor before using these, as they can interact with medications.
Manage underlying health conditions. Diabetes, heart disease, and high blood pressure frequently contribute to ED. Addressing these conditions through proper medical care often improves erectile function.
Try vacuum erection devices. These devices help create an erection by increasing blood flow to the penis. They are a non-invasive option available without a prescription.
Consider penile injections. Your doctor might suggest injections of medications directly into the penis to stimulate an erection. This provides a direct method for achieving an erection.
Seek professional counseling. Psychological factors like stress, anxiety, and depression can influence erectile function. Therapy can help address these underlying issues.
Discuss surgery with your doctor. Penile implants are a surgical option for men who haven’t found success with other treatments. This is a more invasive procedure requiring a consultation with a specialist.
