Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Include plenty of fruits, vegetables, and lean protein. Losing even a small amount of weight can make a difference.
Natural Supplements and Remedies
Some men find relief with herbal remedies like ginseng or horny goat weed. However, research on their effectiveness is limited, and it’s crucial to discuss these with your doctor before use. They may interact with other medications. Always choose reputable brands to avoid potentially harmful ingredients.
Counseling and Therapy
Erectile dysfunction is often linked to stress, anxiety, or relationship problems. Therapy can address these underlying issues, improving both mental and physical health. Cognitive Behavioral Therapy (CBT) is a particularly effective approach for managing performance anxiety. Many insurance plans cover mental health services.
Vacuum Erection Devices (VEDs)
VEDs are non-invasive devices that create an erection by drawing blood into the penis. They are a relatively inexpensive option and available without a prescription. However, they may not be suitable for everyone, and proper use is vital to avoid injury. Consult your doctor before using a VED.
Medication Alternatives
While Viagra and similar medications are effective, they can be expensive. Explore cheaper generic alternatives if your doctor approves. Also discuss the possibility of using alternative medications, like those treating underlying conditions contributing to ED.
Affordable Clinics and Telemedicine
Research local clinics offering discounted services or telemedicine platforms that provide online consultations and potentially cheaper medication options. Compare costs and services before making a decision. Always verify the legitimacy of any provider.
