Begin with a low dose and gradually increase it as tolerated. Most ginseng/royal jelly supplements suggest starting with one capsule daily.
Recommended Dosages
- Beginner: 1 capsule daily, taken with food. Intermediate: 1-2 capsules daily, taken with food, spaced evenly throughout the day. Advanced: Consult your healthcare provider for guidance on higher dosages; individual needs vary greatly.
Always follow the instructions on the product label. The specific dosage will depend on the product’s concentration of ginseng and royal jelly.
Administration Tips
Take the supplement with a meal to minimize potential stomach upset. Maintain consistent intake. Taking your supplement at the same time each day can help improve absorption and consistency of effects. Avoid taking the supplement at bedtime. Ginseng may have a stimulating effect for some individuals. Store the supplement in a cool, dry place away from direct sunlight.
Important Considerations
Individual responses to ginseng and royal jelly vary significantly. Monitor your body’s response to the supplement and adjust the dose as needed.
When to Consult a Healthcare Provider
- If you have pre-existing health conditions. If you are pregnant or breastfeeding. If you are taking other medications. If you experience any adverse reactions.
Always consult your doctor or another qualified healthcare professional before starting any new supplement, especially if you have any underlying health issues or are taking medications. They can assess your individual needs and determine the appropriate dosage and potential interactions.
