Consider Tadalafil (Cialis) for longer-lasting effects, lasting up to 36 hours. This makes it a good choice if spontaneity is important.
Other PDE5 Inhibitors
- Vardenafil (Levitra): Offers a faster onset of action than Sildenafil for some men. Avanafil (Stendra): Known for its rapid onset, ideal for those wanting quicker results.
These alternatives offer varying durations and onset times, allowing you to choose what best suits your needs.
Non-Medication Options
Lifestyle changes often significantly improve erectile function. These include:
Regular exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Weight management: Losing even a small amount of weight can make a difference. Dietary adjustments: Focus on a heart-healthy diet rich in fruits, vegetables, and lean protein. Stress reduction techniques: Consider yoga, meditation, or deep breathing exercises. Quitting smoking: Smoking severely impairs blood flow. Limiting alcohol consumption: Excessive alcohol use can negatively affect erectile function.
These lifestyle changes, combined with medical advice, can offer considerable benefit.
Further Treatment Options
If PDE5 inhibitors and lifestyle changes are insufficient, your doctor might suggest:
- Penile injections: Alprostadil injections directly into the penis can induce an erection. Vacuum erection devices (VEDs): These devices create a vacuum to draw blood into the penis. Penile implants: A surgical option involving the insertion of implantable devices. Counseling: Addressing psychological factors contributing to erectile dysfunction.
Remember to discuss all options with your doctor to determine the best course of action for your individual circumstances.
Important Note:
Always consult a healthcare professional before starting any new medication or treatment. They can assess your medical history and determine the most appropriate and safe approach for your situation.
