For muscle aches and pains, consider over-the-counter options like ibuprofen or naproxen. These nonsteroidal anti-inflammatory drugs (NSAIDs) reduce inflammation and pain.
Topical pain relievers are another great choice. Look for creams or gels containing menthol or camphor; these create a cooling sensation that can ease discomfort. Capsaicin cream, derived from chili peppers, works differently by creating a warming sensation and depleting pain-transmitting substances.
Natural remedies offer additional possibilities. Arnica gel, a homeopathic option, may help reduce swelling and bruising. Epsom salt baths soothe sore muscles by drawing out toxins. Applying a warm compress can relax tight muscles.
Remember to consult a doctor if pain persists or worsens. Self-treating may not be appropriate for all conditions.
| Over-the-Counter Medication | Ibuprofen (Advil, Motrin) | Reduces inflammation and pain |
| Topical Analgesic | Menthol cream | Cooling sensation, temporary pain relief |
| Natural Remedy | Epsom salt bath | Soothes muscles, draws out toxins |
