Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation can significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Explore vacuum erection devices. These devices create a vacuum around the penis, drawing blood in and causing an erection. They’re generally safe and can be used at home. Always follow the manufacturer’s instructions.
Try penile injections. Your doctor might recommend injections of medication directly into the penis to produce an erection. This is a more invasive option, requiring a consultation for proper administration.
Consider psychological counseling. Underlying anxiety or depression can contribute to ED. Therapy can address these issues and improve sexual function. A therapist specializing in sexual health can be particularly helpful.
Investigate herbal remedies. Some herbal supplements, such as ginseng or yohimbe, are thought to improve erectile function, but scientific evidence is limited and their safety varies. Consult your doctor before using them to avoid interactions with other medications.
Discuss hormone replacement therapy with your doctor. Low testosterone levels can cause ED. If testing reveals a deficiency, hormone replacement might be an option, but it’s crucial to carefully weigh the potential benefits and risks.
