Consider lifestyle adjustments first. Regular exercise, at least 30 minutes most days, improves blood flow, potentially addressing erectile dysfunction (ED). Aim for a balanced diet rich in fruits, vegetables, and lean protein. Limit saturated and trans fats, processed foods, and excessive sugar intake. Weight management is crucial; losing even a small amount of weight can significantly improve ED symptoms.
Herbal Remedies and Supplements
Some men find relief with herbal remedies like ginseng or yohimbe. However, always consult your doctor before using these, as they can interact with medications. Similarly, supplements like L-arginine are sometimes suggested, but their effectiveness varies, and potential side effects exist. Thorough medical advice is needed before starting any supplement regimen.
Counseling and Therapy
ED frequently has a psychological component. Stress, anxiety, and relationship problems can all contribute. Therapy, particularly couples counseling, can provide valuable tools to manage these factors. Addressing underlying mental health concerns often improves erectile function.
Medical Interventions Beyond Viagra
Other medications: Your doctor might prescribe alternative oral medications like tadalafil or avanafil. Penile injections: These deliver medication directly into the penis, causing an erection. Vacuum erection devices: These devices create a vacuum to draw blood into the penis, producing an erection. Penile implants: In severe cases, a surgically implanted device can provide a permanent solution. Discuss these options with your physician to determine the best course of action for your situation.
