Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Include plenty of fruits, vegetables, and lean protein in your diet. Losing even a small amount of weight can make a difference.
Natural Remedies
Some men find relief with natural remedies. Talk to your doctor before trying anything, especially if you’re on other medications. Certain herbs, like ginseng, have shown some promise in studies, but results vary. Regular meditation and stress reduction techniques can also positively impact sexual health.
Medical Interventions
Vacuum erection devices provide a non-invasive option. They work by drawing blood into the penis, creating an erection. Penile implants, surgically inserted, offer a permanent solution for severe ED. These involve minor surgery and require consultation with a urologist to discuss suitability.
Counseling
Relationship counseling can be beneficial. Addressing underlying relationship issues or communication problems often alleviates ED linked to stress or anxiety. A therapist can provide tools to improve intimacy and communication.
Medication Alternatives
Your doctor might suggest phosphodiesterase-5 (PDE5) inhibitors alternatives. These medications work differently but achieve similar results. Discuss available options with your physician to determine what’s best for your individual health profile.
