Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly.
Explore vacuum erection devices. These non-invasive devices help achieve and maintain an erection by drawing blood into the penis. Consult your doctor for proper usage and potential side effects.
Penile injections are another option. These involve injecting medication directly into the penis to cause an erection. This method requires medical supervision and training.
Surgical interventions, such as penile implants, are available for severe cases of erectile dysfunction unresponsive to other treatments. Discuss this option thoroughly with your urologist to weigh the benefits and risks.
Counseling can address psychological factors contributing to erectile dysfunction, such as stress, anxiety, or relationship problems. A therapist can provide coping mechanisms and improve overall well-being.
Herbal remedies and supplements are often promoted, but scientific evidence supporting their effectiveness for erectile dysfunction is limited. Always discuss these with your doctor before use, as they can interact with medications.
