Consider lifestyle modifications. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Quitting smoking and limiting alcohol consumption also contribute to better sexual health. These changes often yield noticeable improvements without medication.
Non-Pharmaceutical Approaches
Vacuum erection devices provide a non-invasive option. These devices draw blood into the penis, creating an erection. They are available over-the-counter and require minimal training. Penile implants are a more permanent surgical solution for severe ED, offering reliable erections.
Counseling can address psychological factors contributing to ED. A therapist can help identify and manage anxiety, stress, and relationship issues affecting sexual performance. This approach is particularly helpful when psychological factors are a primary contributor.
Hormone replacement therapy may be considered if low testosterone levels are detected. A blood test will determine if this treatment is appropriate. It’s important to discuss potential side effects and benefits with your doctor.
