Need practical advice after two years on prednisone? Focus on gradual tapering under strict medical supervision. Avoid abrupt cessation; it risks serious health consequences. Regular blood tests monitor your adrenal function and overall health.
Prioritize a balanced diet rich in potassium and calcium to counteract potential side effects. Include plenty of fruits, vegetables, and lean protein. Consider a vitamin D supplement, as prednisone can interfere with absorption. Consult your doctor before starting any new supplements.
Regular exercise is key. Aim for at least 30 minutes of moderate-intensity activity most days of the week. This helps manage weight gain, a common side effect, and boosts overall well-being. Listen to your body and adjust intensity as needed. Don’t push yourself too hard, especially during periods of increased fatigue.
Manage stress effectively. Prednisone can exacerbate anxiety and depression. Explore stress-reduction techniques like yoga, meditation, or spending time in nature. Open communication with your doctor about your mental health is vital for long-term success.
Maintain regular appointments with your physician and other specialists as needed. Consistent monitoring ensures early detection of potential complications and allows for timely adjustments to your treatment plan. Active participation in your own healthcare is paramount.
