Fifteen milligrams of prednisone can cause weight gain, primarily due to fluid retention and increased appetite. This weight gain often manifests as bloating initially, but can lead to substantial weight increase over time. Monitor your weight weekly and record changes. Consult your doctor immediately if you experience rapid or significant weight fluctuations.
Managing Prednisone Weight Gain
Dietary changes are key. Focus on a balanced diet rich in lean protein, fruits, and vegetables. Limit processed foods, sugary drinks, and excessive carbohydrates. Portion control is vital. Aim for smaller, more frequent meals to prevent overeating. Regular physical activity, even moderate exercise like brisk walking, helps counter weight gain. Aim for at least 30 minutes of exercise most days of the week.
Understanding the Mechanism
Prednisone impacts metabolism, increasing fat storage and reducing muscle mass. It also raises cortisol levels, a hormone that influences appetite and fat distribution. This combination contributes to weight gain. Understanding the hormonal changes helps manage expectations and adapt lifestyle strategies effectively. Speak to your doctor about potential strategies for minimizing metabolic changes.
Remember: Individual responses to prednisone vary. While weight gain is common, its severity differs. Open communication with your doctor ensures appropriate monitoring and management of side effects. They can provide tailored advice and support throughout your treatment.
